By David W. Grotto ; foreword by Marianne Smith Edge.
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Extra resources for 101 foods that could save your life!
Try it on a turkey sandwich with mustard or in a pasta salad. SAUERKRAUT: • The sodium content is pretty intense but can be easily lowered by rinsing in a colander under cold water. • Look for fresh sauerkraut. The friendly bacteria content is much higher than what you would find in pasteurized jars. Once opened, sauerkraut should be used within three days. Vegetarian Polish Cabbage Rolls by Ma Tomich Servings: 6 • Prep and cooking time: 90 minutes This recipe contains eight powerhouse foods. FILLING INGREDIENTS: 2 cups brown rice, cooked 1 large head of cabbage 1 pound Boca crumbles or lean ground turkey ½ cup yellow onion, finely chopped 1 clove garlic, minced 1 teaspoon black pepper 2 omega-3 eggs ½ cup vegetable broth 2 tablespoons olive oil SAUCE INGREDIENTS: 1 can diced tomatoes 1 can tomato soup DIRECTIONS: Preheat oven to 375 degrees.
The vast majority of the world production of bananas comes from countries in Latin America, followed by Southeast Asia, and a smaller contribution from Africa. Why Should I Eat Bananas? Bananas are a good source of vitamin C, B6, and fiber. Green bananas are an excellent source of resistant starch, which tends to be digested slower, thus not causing blood glucose to surge. Resistant starch may reduce the risk of many different types of cancer, especially colon cancer. Red bananas contain more vitamin C, beta-, and alpha-carotene than yellow bananas do.
Why Should I Eat Avocados? Avocados contain mainly heart-healthy monounsaturated fat. In comparison with any other fruit, avocados contain more protein, potassium, magnesium, folic acid, B vitamins, vitamin E, and vitamin K. They are also rich in other nutrients and plant chemicals such as beta-sitosterol, a phytochemical that has cholesterol-lowering properties and may aid in reducing the size of the prostate gland and fighting prostate cancer too; lutein, a phytochemical that helps fight macular degeneration and inhibits prostate cancer growth; and carotenoids, which help the body to absorb fat-soluble nutrients and protect against cancer, eye problems, and heart disease.