Download 30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert PDF

By JoAnna M. Lund, Barbara Alpert

Now chefs at the move can arrange tasty, handy food at domestic in thirty mins or much less.

Between paintings, elevating kids, or looking that legendary "me time," the house prepare dinner can get beaten, placing practise of fit, tasty relations fare at the again burner. This cookbook makes it swifter and less expensive to arrange an entire, quickly meal at domestic than to attend for take-out.

Here are 50 whole menus constructed from 2 hundred recipes, every one of which are ready from begin to end in part an hour or much less. additionally incorporated are JoAnna's Ten Commandments of profitable Cooking, suggestion on the right way to learn a recipe, and whole dietary info for each dish.

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Fireside Slaw French Onion Casserole Skillet Salisbury Steak Winter Strawberry Cream Pie 32 Fireside Slaw , Serves 6 (3⁄ 4 cup) 1⁄2 cup Kraft fat-free mayonnaise 2 tablespoons Land O Lakes Fat Free Half & Half 2 tablespoons apple cider vinegar 2 tablespoons Splenda Granular 2 teaspoons dried parsley flakes 4 cups purchased coleslaw mix 3⁄4 cup finely chopped celery 1⁄4 cup finely chopped green onion In a large bowl, combine mayonnaise, half & half, vinegar, Splenda, and parsley flakes. Add coleslaw mix, celery, and green onion.

Serve hot. Each serving equals: HE: 11⁄ 4 Protein • 1 Bread • 1⁄ 2 Vegetable • 15 Optional Calories 167 Calories • 3 gm Fat • 12 gm Protein • 23 gm Carbohydrate • 504 mg Sodium • 61 mg Calcium • 2 gm Fiber DIABETIC EXCHANGES: 1 Meat • 1 Starch • 1⁄ 2 Vegetable CARB CHOICES: 11⁄ 2 50 30 Minutes to Mealtime Shortcakes with Maple Cream Topping , Serves 4 1 (4-serving) package Jell-O sugar-free vanilla instant pudding mix 2⁄3 cup Carnation Nonfat Dry Milk Powder 11⁄2 cups water 1⁄2 cup Log Cabin Sugar Free Maple Syrup 3⁄4 cup Cool Whip Free 4 individual sponge cake dessert cups 1⁄2 cup seedless raisins 1 tablespoon + 1 teaspoon chopped pecans In a large bowl, combine dry pudding mix, dry milk powder, water, and maple syrup.

Brown for 5 minutes on each side. Meanwhile, in a medium bowl, combine beef gravy and undrained mushrooms. Evenly spoon gravy mixture over browned patties. Lower heat, cover, and simmer for 15 to 20 minutes. When serving, evenly spoon gravy mixture over steaks. Each serving equals: HE: 2 Protein • 2⁄ 3 Bread • 1⁄ 3 Vegetable • 1⁄ 4 Slider • 5 Optional Calories 180 Calories • 4 gm Fat • 17 gm Protein • 19 gm Carbohydrate • 451 mg Sodium • 7 mg Calcium • 1 gm Fiber DIABETIC EXCHANGES: 2 Meat • 1 Starch CARB CHOICES: 1 50 Fabulous Menus for Fast, Festive Meals 35 Winter Strawberry Cream Pie , U Serves 8 2 cups frozen unsweetened strawberries, thawed and undrained 1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix 2⁄3 cup Carnation Nonfat Dry Milk Powder 1 cup water 1 cup Cool Whip Free 1 teaspoon coconut extract 1 (6-ounce) Keebler graham cracker pie crust 2 tablespoons flaked coconut In a small bowl, coarsely chop strawberries with biscuit cutter.

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