By Karen Bali, Sally Child
This is a pragmatic recipe publication to assist mom and dad get their young children to consume extra fruit and greens. It includes recipes youngsters will love, a lot of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch ideas. This ebook deals fast and simple recommendations for suffering mom and dad.
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Extra info for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...
You may need to do this several times before they eat it, but before you know it they may be asking for more. Bargaining Make a meal with three types of vegetables. If they complain or attempt to leave them all, make out you are doing them a favour by letting them leave two if they eat one. If they protest that they don’t want to try vegetables or fruit, agree with them that if they try something 10 times and still don’t like it they will not have to eat it again. Keep trying Don’t write off certain vegetables with certain kids; kids change over time, and it is entirely normal and expected that something that is not liked one day might be liked by the same child the following week, month or year.
Slices of mango, papaya, and pineapple add a tropical taste for a refreshing change. Start with one If your child says that they do not like a certain vegetable, maybe they don’t, but maybe they have not even tried it. When serving the vegetable with a family meal, put just one (or one teaspoon) of this vegetable on their plate – yes, even one pea. If they comment, pretend that it slipped onto the plate ‘by mistake’. You may need to do this several times before they eat it, but before you know it they may be asking for more.
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