Download El doctor Chopra dice: Hechos médicos y mitos que todos by Sanjiv Chopra PDF

By Sanjiv Chopra

¿Es cierto que el café salva vidas? ¿Puede el té prevenir o curar enfermedades? ¿Es el vino l. a. mejor medicina? ¿La vitamina D previene el cáncer? ¿Es cierto que los angeles marihuana posee propiedades médicas legítimas? ¿Se puede prevenir el alzhéimer? ¿Está probado científicamente que l. a. práctica del yoga es saludable? A diario recibimos información sobre nuevos tratamientos, alimentos, dietas y complementos vitamínicos que pueden mejorar nuestra calidad de vida y prevenirnos de enfermedades, pero ¿cómo podemos saber si son fiables o un mero fraude? Todo el mundo ansía una vida larga, sana, feliz y cualquier personality está dispuesta a cambiar sus hábitos en pos de una existencia de calidad; sin embargo, necesitamos orientación porque muchas veces lo que está en juego es nuestra salud. Gracias a un estilo didáctico y ameno los profesionales de l. a. medicina Sanjiv Chopra y Alan Lotvin exploran en El health practitioner Chopra cube docenas de mitos médicos que van desde el poder curativo de l. a. aspirina hasta el peligro de beber en botellas de plástico o los angeles relación entre el uso del teléfono móvil y el cáncer, y muestran descubrimientos sorprendentes que son una puerta abierta a los angeles esperanza o el fin de una certeza errónea. Una obra en los angeles que han sido analizados exhaustivamente los últimos y más fiables estudios científicos, que incluye además entrevistas con referentes mundiales en el campo de los angeles medicina y que a l. a. vez nos ofrece los angeles fórmula secreta para llevar una vida mejor y más saludable.

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Extra resources for El doctor Chopra dice: Hechos médicos y mitos que todos deberíamos conocer

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As regards the vitamin A content o f potatoes, opinions vary. Some investigators found minimal amounts o f carotene present ( 0 . 0026 grammes per 100 grammes), while others could find none at all. The vitamin B l content seems to vary between 8 and 60 international units per 100 grammes. 06 milligrams in 100 grammes. Vitamin D has never been found in potatoes, and only very small traces o f vitamin K. 35 NUTRITION AND VICTORY Potatoes, though possessing vitamins C, B l and B 2 , cannot supply them in the quantities needed for health, and rank far below oranges, grapefruit and even bananas; but they are not to be despised, and, having an important alkalizing effect, should be eaten in large quantities.

Abundant raw vegetables, fruit and wholemeal bread instead o f white bread would do incalculable service in supplying this vitamin and banishing chronic constipation with all its attendant evils. Vitamin Β should be taken through the medium o f daily food, but it must be remembered that its effect is not automatic; lack o f sugar and excess o f salt always tend to undo its beneficent work. W e have, however, to consider not only normal circumstances but the means by which an abundant supply o f vitamin Β can be made available in war-time, so as to provide all the energy needed for the pursuit o f our war effort.

Tinned commodities prepared in this way should alone be used. Besides being responsible for scurvy and Barlow's disease, lack o f vitamin C makes the organism susceptible to all kinds o f inflammatory processes and haemorrhages. It also causes falling out o f the teeth, swelling o f the mucous membranes (asthma, hay fever, eczema), and a condition o f malnutrition which induces rheumatism, kid47 NUTRITION AND VICTORY ney and gall stones. Vitamin C is indispensable for our protection against the inflammatory processes caused by infections, as by increasing oxidation it helps the hormone system, in particular the sexual hormones which chiefly control oxidation in the system, to function easily.

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